The Link Between Screen Time and Dry Eyes: How to Protect Your Vision

For residents of West Warwick and the surrounding Rhode Island communities, screen time has become a constant part of daily life, whether it is for remote work, virtual learning, or staying connected with loved ones. But with more time spent on phones, tablets, and computers comes an increase in dry, irritated eyes. At Envisions Eyecare, we are seeing more patients experiencing symptoms linked to excessive screen use, and we want to help you protect your vision and find lasting relief.

How Screen Time Contributes to Dry Eyes

When we look at digital screens, we tend to blink less frequently - often reducing our blink rate by more than 50%. Blinking helps spread tears evenly across the surface of the eyes, keeping them moist and comfortable. With fewer blinks, the tear film evaporates more quickly, leading to symptoms like:

• Burning or stinging eyes

• Grittiness or the sensation of something in your eye

• Redness and irritation

• Blurred vision

• Sensitivity to light

In addition, long hours in front of screens, especially in environments with air conditioning or poor lighting, can further exacerbate dryness and discomfort.

Tips to Protect Your Eyes During Screen Time

If you’re experiencing symptoms of dry eyes, consider these preventive strategies:

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and encourages more frequent blinking.

• Adjust Your Environment: Position your screen slightly below eye level and reduce glare with proper lighting. Use a humidifier if the air in your environment is dry.

• Use Artificial Tears: Over-the-counter lubricating eye drops can provide temporary relief by supplementing your natural tear production.

• Limit Screen Time When Possible: Try to take regular breaks from screens throughout the day and avoid screen use at least an hour before bed.

When to See Your Eye Doctor

If dry eye symptoms persist despite at-home measures, it’s time to schedule an appointment with your eye doctor. Chronic dry eye can lead to inflammation, damage to the eye surface, and ongoing discomfort if not properly treated. We can perform a comprehensive eye exam to determine the root cause of your symptoms and recommend targeted treatments. These may include prescription eye drops, in-office therapies, or lifestyle adjustments based on your unique needs.

Protect Your Eyes from Digital Strain at Envisions Eyecare

While screens are an integral part of daily life, they shouldn’t compromise your eye comfort or health. Being mindful of screen habits and taking proactive steps to protect your vision can significantly reduce dry eye symptoms. 

If you're struggling with persistent irritation or dryness, schedule an eye exam at Envisions Eyecare to get the relief you need and protect your long-term vision health. Visit our office in West Warwick, Rhode Island, or call (401) 645-4300 to book your appointment today.